Wednesday, January 2, 2013

BURNING CALORIES WITH ACTIVITY

Types of Activity, Your  average weight, How much you burn perhour:


Activity
Calories Burned Per Hour
55kg
80kg
Aerobic dance
330
460
Basketball
330
460
Bicycling (<10mph)
220
310
Golf (walking)
250
345
Jogging
385
540
Running
880
1230
Football
385
540
Swimming (leisure)
330
460
Tennis
385
540
Brisk walking
220
310
Weight training
165
230

“The purpose of running isn’t to win a race, it’s to test the limits of the human heart.” – Nike Bill Bowerman
Please Exercise at least 3times perweek
If you want to burn FAT faster, take Omega 3 supplement. Research prove that you will lose more weight from fat with Omega 3, since it increase fat metabolism. I suggest Shaklee Omega Guard , the most purity  fish oil in the world, with no polutions.


IF you interested to get  Omega Guard, feel free to contact:

Saya Pengedar sah Shaklee di SELURUH MALAYSIA:


Mommy Gee
 CALL: 019-9821809
   Email: gee.azimah@gmail.com
Like Fb saya DIET Sihat dan SUSU Ibu untuk mendapat DISKAUN HEBAT.
Saya PAKAR PEMAKANAN dan menyediakan Konsultasi Pemakanan PERCUMA untuk Client

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